On Monday, October 20, 2025, devotees across India will observe Narak Chaturdashi, also known as Choti Diwali or Roop Chaudas. A significant aspect of this day is the ritual of Abhyang Snan, an early morning oil bath performed before sunrise to purify the body and soul. This sacred practice holds deep spiritual and cultural significance, symbolizing the removal of negativity and the welcoming of light and positivity.
The Significance of Narak Chaturdashi
Narak Chaturdashi commemorates the victory of Lord Krishna over the demon Narakasura, symbolizing the triumph of good over evil. According to Hindu mythology, Narakasura’s defeat liberated 16,100 captive princesses and removed the darkness he had cast upon the world. This day, falling on the 14th day of the dark fortnight (Krishna Paksha) in the month of Kartika, is observed with various rituals and customs across India.
The Ritual of Abhyang Snan
Abhyang Snan involves massaging the body with warm sesame oil, followed by a bath with an herbal paste known as ubtan. The ritual is performed during the Brahma Muhurat, the auspicious period before sunrise, which is believed to be spiritually potent. The steps include:
- Preparation: Wake up early during Brahma Muhurat (around 4:30–5:30 AM) and light a ghee lamp in the bathing area.
- Oil Massage (Abhyanga): Apply warm sesame oil to the entire body, massaging gently to stimulate circulation and nourish the skin.
- Ubtan Application: Prepare a paste using ingredients like gram flour (besan), turmeric, sandalwood, and rose water. Apply this mixture to the body, allowing it to dry before rinsing off.
- Holy Bath: Take a bath with lukewarm water, optionally infused with tulsi leaves or rose petals, while chanting mantras such as “Om Narayanaya Namah” and “Om Shree Mahalakshmyai Namah.”
- Post-Snan Rituals: Wear clean or new traditional attire, light a diya (lamp) at the puja altar and main entrance, and prepare for Lakshmi Puja or perform a short aarti if done early.
Spiritual and Health Benefits
The practice of Abhyang Snan offers numerous benefits:
- Spiritual Cleansing: It is believed to remove tamasic (dark) energies, purify the aura, and enhance spiritual vibrations.
- Physical Health: Regular oil massage improves skin health, blood circulation, and joint flexibility.
- Emotional Well-being: The ritual promotes a sense of calm, freshness, and centeredness, aligning the body and mind with the spiritual frequency of Diwali.
Regional Variations and Observances
While Narak Chaturdashi is observed across India, regional customs vary:
- Maharashtra & Karnataka: Abhyang Snan is performed on Narak Chaturdashi, the day before Lakshmi Puja.
- North India: In 2025, Narak Chaturdashi and Lakshmi Puja coincide on October 20, so Abhyang Snan is done on Diwali morning.
- Tamil Nadu & Andhra Pradesh: Observed as the main Deepavali Snan, followed by Lakshmi worship.
